“What do you do?” is a question I never like to hear, and never know how to answer. When I try to answer it I usually get the same responses. The first response is a surprised “oh…” followed by the silence and contemplation that I can either read minds (I can’t) or that I am quietly psychoanalyzing them (I’m not).
with the beautiful Seattle summer behind us and cold wet Seattle gray upon us, self-care is more important than ever during the time when seasonal depression starts to kick in. So whether you're battling seasonal depression or just neglecting your own needs, here are three things you can do to implement self-care into your life to make sure you are taking care of yourself.
Like any sitcom or romantic comedy will tell you, love complicates things. History will tell you that love and these complications are the reason for the increase in divorce, but it wasn’t always like this. In fact for the majority of human history love didn’t complicate marriage because it wasn’t a major factor for getting married in the first place.