Individual Therapy in Seattle and Online
Therapy gives you a space to slow down, feel heard, and better understand what you are carrying. At Morina Counseling, our therapists provide individual therapy for people navigating anxiety, depression, trauma, PTSD, relationship concerns, grief, stress, identity, life transitions, and the challenges that can make daily life feel heavier than it should.
We offer in-person individual therapy at our Seattle office and telehealth appointments across Washington State.
Therapy That Meets You Where You Are
You do not need to be in crisis to start therapy. You may be feeling anxious, stuck, overwhelmed, disconnected, burned out, or unsure how to move forward. You may be carrying something painful from the past, trying to make sense of a relationship, or simply wanting support as you work toward change.
Individual therapy is not about forcing a one-size-fits-all approach. It is about creating a supportive space where your story, goals, strengths, and challenges can be understood.
At Morina Counseling, our therapists work with you to identify what is getting in the way, build practical tools, and support the kind of growth that feels meaningful to you.
Individual therapy may help with:
- Anxiety and persistent worry
- Depression and changes in mood
- Trauma and PTSD
- Grief and loss
- Stress and feeling overwhelmed
- Relationship difficulties
- Self-esteem and self-doubt
- Identity and sexuality
- Parenting concerns
- Work, school, or family pressures
- Major life changes
- Unhealthy or recurring patterns
- Emotional regulation and coping skills
- Feeling disconnected, stuck, or uncertain
A Personalized Approach to Care
Everyone comes to therapy with a different story. Some people are looking for tools to manage anxiety or depression. Others want to process trauma, improve relationships, make sense of life changes, or better understand patterns that keep showing up.
Your therapist will take time to get to know you, understand your goals, and work with you to find an approach that fits. Therapy may include processing thoughts and emotions, developing coping skills, improving communication, building insight, identifying patterns, practicing mindfulness, or working through difficult experiences at a pace that feels appropriate.
The goal is to help you feel more supported, more grounded, and more able to move through life with clarity and care.
What to Expect from Individual Therapy
1. Start With a Conversation
Your first sessions are a chance for your therapist to get to know you. You can share what brings you in, what feels difficult right now, and what you hope may feel different over time.
2. Clarify Your Goals
You and your therapist will work together to identify goals for therapy. These may be specific, such as reducing anxiety or improving communication, or broader, such as understanding yourself better or feeling more emotionally steady.
3. Build Tools and Insight
Therapy can help you develop practical coping skills while also exploring the patterns, experiences, and emotions that may be shaping your current life.
4. Move Forward With Support
As therapy continues, you and your therapist will check in on your progress, adjust your goals when needed, and build on the tools and insights developed in sessions. Ongoing support can help you navigate challenges, recognize growth, and continue working toward meaningful, lasting change.
Find a Therapist Who Fits Your Needs
The relationship you have with your therapist matters. Morina Counseling has a team of providers with different backgrounds, specialties, and therapeutic approaches, giving you the opportunity to find someone who feels like a good fit.
Whether you are looking for support with anxiety, depression, trauma, relationships, identity, grief, or life stress, our team can help you connect with care that meets you where you are.
Related Services
Medication Management
Psychiatric evaluations and medication management may be helpful for concerns such as anxiety, depression, ADHD, bipolar disorder, trauma-related concerns, and sleep issues.
Couples Counseling
Support for partners working through communication challenges, recurring conflict, trust, intimacy, and major life transitions.
Counseling for Kids & Teens
Support for young people navigating anxiety, depression, trauma, identity, school stress, relationships, and family challenges.
Family Therapy
Support for families navigating conflict, disconnection, parenting challenges, trauma, grief, divorce, or rebuilding trust.